A total-body strength class focused on functional movement patterns, mobility, stability, and proper lifting mechanics. Each workout is intentionally programmed to build strength safely and efficiently while improving how your body moves in everyday life.

Key Focus Areas:
- Full-body strength training
- Mobility & joint stability
- Controlled tempo & rest
- Proper form and movement quality

This is NOT:
❌ HIIT
❌ Timed circuits with active rest
❌ Max-heart-rate training

A progressive strength class centered on heavier lifting, structured sets, and proper rest. This class is designed to increase strength, muscle development, and confidence while maintaining safe and effective lifting technique.

Key Focus Areas:
- Compound lifts & strength progressions
- Technique-driven coaching
- Rest between sets
- Long-term strength gains

This is NOT:
❌ Fast-paced bootcamp
❌ Cardio-based strength
❌ Rushing through lifts

An athletic performance-style class that blends explosive movements with controlled conditioning. You’ll build power, speed, and work capacity while maintaining proper mechanics and recovery.

Key Focus Areas:
- Explosive strength & power output
- Athletic movement patterns
- Controlled conditioning
- Performance-based training

This is NOT: 
❌ Random intervals
❌ All-out cardio
❌ Active-rest HIIT circuits

A conditioning class that improves cardiovascular endurance while strengthening the core. Expect intentional cardio work paired with core stability and control to support strength, posture, and injury prevention.

Key Focus Areas:
- Sustainable cardio training
- Core strength & stability
- Breath work & posture
- Endurance development

This is NOT:
❌ High-impact burnout sessions
❌ Speed-based ab circuits